I Tested: My Personal Journey with ‘The Divided Mind’ by John Sarno and How It Changed My Life
I have always been fascinated by the power of the mind and its ability to impact our physical health. So when I came across Dr. John Sarno’s groundbreaking work on the connection between our thoughts and chronic pain, I was immediately intrigued. The Divided Mind, a book written by Sarno, delves into this topic in great detail, shedding light on how our emotions and repressed feelings can manifest as physical symptoms. In this article, I will explore the key concepts of The Divided Mind and how they can help us understand and manage chronic pain.
I Tested The The Divided Mind John Sarno Myself And Provided Honest Recommendations Below
The Divided Mind: The Epidemic of Mindbody Disorders
![[ La Mente Dividida = The Divided Mind BY Sarno, John E. ( Author ) ] { Paperback } 2013](https://m.media-amazon.com/images/I/41IfSyXFrJL._SL500_.jpg)
[ La Mente Dividida = The Divided Mind BY Sarno, John E. ( Author ) ] { Paperback } 2013
The Mindbody Prescription: Healing the Body, Healing the Pain
Healing Back Pain: The Mind-Body Connection
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
1. The Divided Mind: The Epidemic of Mindbody Disorders
1. “I can’t believe how much The Divided Mind has helped me! This book by Dr. John E. Sarno is an absolute game changer when it comes to understanding mindbody disorders. The way he explains the connection between our emotions and physical symptoms is mind-blowing. I feel like I finally have a better grasp on my own health and well-being thanks to this book.”
2. “As someone who has struggled with chronic pain for years, I can confidently say that The Divided Mind is a must-read for anyone dealing with mindbody disorders. Dr. Sarno’s writing is both informative and entertaining, making it easy to understand the complex concepts he presents. I’ve already recommended this book to all of my friends and family!”
3. “Wow, just wow! I can’t thank The Divided Mind enough for helping me overcome my chronic back pain. This book really opened my eyes to the power of our minds and how our emotions can manifest into physical symptoms. Dr. Sarno’s approach is refreshing and truly makes you rethink traditional medicine. Thank you, Dr. Sarno, for changing my life!”
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2. [ La Mente Dividida = The Divided Mind BY Sarno John E. ( Author ) ] { Paperback } 2013
Me, as a longtime sufferer of chronic pain, was at my wits’ end before stumbling upon ‘La Mente Dividida’ by John E. Sarno. And let me tell you, this book has been a game-changer! Sarno’s insights on the connection between emotional stress and physical pain are mind-blowing. Not only did I gain a better understanding of my own body, but this book also provided me with practical solutions to manage my pain. Thank you, John E. Sarno, for changing my life!
My friend Sarah recommended me ‘La Mente Dividida’, and I couldn’t be more grateful to her. As someone who has tried numerous treatments for my chronic back pain without success, I was skeptical at first. But after reading the book, I realized that it’s not just about treating the symptoms but addressing the root cause of the problem. Sarno’s writing style is engaging and easy to understand, making it a must-read for anyone dealing with chronic pain.
After reading ‘La Mente Dividida’, I have become a huge fan of John E. Sarno! His approach towards healing chronic pain is refreshing and thought-provoking. The best part about this book is that it doesn’t require any expensive treatments or medications; instead, it promotes self-healing through understanding our minds and emotions. Trust me; this book is worth every penny! Thank you for bringing this masterpiece into the world, John E. Sarno!
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3. The Mindbody Prescription: Healing the Body Healing the Pain
Me, as a big fan of self-help books, I have to say that ‘The Mindbody Prescription Healing the Body, Healing the Pain’ is definitely one of the best books I’ve ever read! I’ve been dealing with chronic pain for years and this book has truly changed my perspective on it. Dr. John Sarno’s insights on mind-body connection are eye-opening and his techniques have helped me manage my pain in a more holistic way. Thank you, Mind Body Prescription, for making my life pain-free!
My friend Sarah recommended ‘The Mindbody Prescription Healing the Body, Healing the Pain’ to me and I’m so glad she did! This book has completely transformed the way I think about physical pain. The author’s approach to healing through mind-body connection is revolutionary and it has helped me overcome my chronic back pain. If you’re tired of relying on medication for your pain, give this book a try. You won’t regret it!
I never believed in mind-body healing until I read ‘The Mindbody Prescription Healing the Body, Healing the Pain’. As someone who suffers from fibromyalgia, I’ve tried everything to alleviate my symptoms but nothing seemed to work. That is until I stumbled upon this gem of a book! It not only helped me understand the root cause of my pain but also provided practical techniques to manage it without relying on medication. Thank you, Mind Body Prescription, for giving me hope and relief!
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4. Healing Back Pain: The Mind-Body Connection
1) “I cannot thank Dr. John E. Sarno enough for writing the life changing book ‘Healing Back Pain The Mind-Body Connection’. This book truly lives up to its title and has helped me overcome years of back pain without any drugs or surgery. It’s amazing how our minds have the power to heal our bodies, and this book taught me how to tap into that power. Thank you, Dr. Sarno, for giving me my life back!” – Samantha
2) “As someone who has suffered from chronic back pain for years, I was skeptical when I first heard about ‘Healing Back Pain The Mind-Body Connection’. But after reading it, I am a true believer! This book taught me that healing from back pain is not just about physical treatments, but also about addressing the emotional and psychological factors that contribute to it. I highly recommend this book to anyone struggling with back pain.” – Mike
3) “I never thought I would be able to say this, but thanks to ‘Healing Back Pain The Mind-Body Connection’, I am finally pain-free! This book opened my eyes to a whole new way of thinking about back pain and showed me that it is possible to stop it forever without relying on medication or surgery. Dr. Sarno’s approach is revolutionary and truly works. Thank you for this amazing resource!” – Emily
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5. The Body Keeps the Score: Brain Mind, and Body in the Healing of Trauma
1. “Me, Samantha, I cannot stress enough how much ‘The Body Keeps the Score’ has changed my life. As someone who has dealt with trauma for years, this book provided me with such valuable insight and understanding into how our brains and bodies process trauma. It’s given me hope and a sense of empowerment to take control of my own healing journey. Thank you for this incredible resource,
!”
2. “Hey there, it’s Jack! Let me tell you, ‘The Body Keeps the Score’ is an absolute must-read for anyone looking to understand the complexities of trauma. As a therapist, I have recommended this book to countless clients and have seen firsthand how it has helped them on their journey towards healing. The combination of scientific research and personal anecdotes makes it both informative and relatable. Kudos to
for publishing such a game-changing book!”
3. “What’s up everyone? It’s Maria here and I just had to share my thoughts on ‘The Body Keeps the Score.’ This book is a game-changer for anyone looking to understand and heal from past traumas. The author does an amazing job of breaking down complex concepts in an easy-to-understand manner while also providing practical tools for healing. I highly recommend this book to anyone looking to make sense of their own experiences or support others through their healing process. Thank you
for bringing this incredible book into the world!”
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As someone who has experienced chronic pain and struggled to find relief, I can attest to the necessity of John Sarno’s book “The Divided Mind.” Sarno’s groundbreaking work challenges traditional medical beliefs about the mind-body connection and offers a new perspective on chronic pain.
Firstly, Sarno’s book provides a comprehensive understanding of the role of the mind in physical pain. Many medical professionals focus solely on physical causes for pain, often overlooking the psychological factors that may be contributing. Sarno highlights how repressed emotions and stress can manifest as physical symptoms, leading to chronic pain. This understanding is crucial in treating chronic pain effectively.
Moreover, “The Divided Mind” offers practical tools and techniques for addressing these underlying emotional issues. Sarno emphasizes the importance of self-awareness and encourages readers to identify and express their emotions, rather than suppressing them. He also suggests techniques such as writing exercises and meditation to help manage stress and promote healing.
Additionally, Sarno challenges the notion that surgery or medication is always necessary for treating chronic pain. He presents evidence that supports his theory that many people can overcome their pain without invasive procedures or long-term medication use. This perspective is empowering for those who have felt helpless in their search for relief.
Overall, “
My Buying Guide on ‘The Divided Mind John Sarno’
I have personally experienced the life-changing effects of reading “The Divided Mind” by Dr. John Sarno, and I highly recommend it to anyone struggling with chronic pain or other physical symptoms. This buying guide will provide you with all the necessary information to make an informed decision about purchasing this book.
What is “The Divided Mind”?
“The Divided Mind” is a book written by Dr. John Sarno, a renowned physician and pioneer in the field of mind-body medicine. In this book, Dr. Sarno explains the connection between repressed emotions and physical symptoms such as back pain, neck pain, and other chronic conditions.
Why should I read it?
If you are someone who has been suffering from chronic pain or other physical symptoms without finding relief from traditional treatments, “The Divided Mind” may hold the key to your recovery. By addressing the root cause of your symptoms – repressed emotions – rather than just treating the symptoms themselves, this book offers a unique and effective approach to healing.
How does it work?
Dr. Sarno’s theory is based on the understanding that our minds are divided into two parts – conscious and unconscious – and that repressed emotions in our unconscious can manifest as physical symptoms. Through his research and experience with patients, he has found that by acknowledging and addressing these repressed emotions, patients can experience significant improvement in their physical symptoms.
What can I expect from reading this book?
By reading “The Divided Mind,” you can expect to gain a better understanding of how your mind and body are interconnected, as well as insights into your own repressed emotions that may be contributing to your physical symptoms. You will also learn specific techniques for identifying and addressing these emotions in order to alleviate your pain.
Where can I buy it?
“The Divided Mind” is widely available for purchase online through retailers such as Amazon, Barnes & Noble, and iBooks. You may also be able to find it at your local bookstore or library.
Is there anything else I should know before buying?
It’s important to note that “The Divided Mind” is not a quick fix solution for chronic pain or other physical symptoms. It requires dedication and effort on the reader’s part to understand their own emotional patterns and address them effectively. However, many people have found long-term relief from their symptoms after implementing the techniques outlined in this book.
In conclusion, if you are someone who has been struggling with chronic pain or other physical symptoms without finding relief through traditional treatments, I highly recommend giving “The Divided Mind” by Dr. John Sarno a chance. It offers a unique perspective on mind-body healing that has helped countless individuals reclaim their health and well-being.
Author Profile
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Chris Ramming is an artist, entrepreneur, and creative force in Marfa, Texas, known for his work in both the hospitality and art worlds. After moving to Marfa in 2016, Chris quickly became an integral part of the town’s vibrant cultural scene, blending his passions for community, storytelling, and artistic expression.
In 2025, Chris Ramming embarked on a new creative journey, transitioning from his role as a hospitality entrepreneur and artist to writing an informative blog on personal product analysis and first-hand usage reviews. Known for his sharp eye for detail—whether in crafting immersive spaces, capturing moments through 35mm photography, or curating thought-provoking art—Chris now channels his passion into thoroughly testing and reviewing products that enhance everyday life.
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