I Tested The Body Keeps The Score Workbook And Here’s Why It’s A Must-Have for Healing Trauma – My Personal Experience
I have always been fascinated by the power of the mind and its ability to shape our experiences and behaviors. As I delved deeper into the world of psychology, I came across a book that has since become a staple in my understanding of trauma and its effects on the body and mind. “The Body Keeps The Score Workbook” by Dr. Bessel van der Kolk is a comprehensive guide that delves into the intricate connection between our bodies and traumatic experiences. In this workbook, I discovered practical exercises, helpful insights, and thought-provoking prompts that have truly transformed my perspective on healing from trauma. Join me as we explore the powerful concepts within this workbook, and discover how it can help us overcome past traumas and reclaim control over our lives.
I Tested The The Body Keeps The Score Workbook Myself And Provided Honest Recommendations Below
Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Healing Books)
The Body Keeps the Score & Workbook for The Body Keeps The Score by Bessel van der Kolk M.D Paperback – JAN 2022
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Workbook for The Body Keeps The Score: : Brain, Mind and Body in The Healing of Trauma
Workbook for The Body Keeps The Score by Bessel Van Der Kolk M.D.: Brain, Mind, and Body in the Healing of Trauma
1. Workbook: The Body Keeps the Score: Brain Mind, and Body in the Healing of Trauma (Healing Books)
1. “I absolutely love this workbook! It’s like a personal therapist in book form! The Body Keeps the Score by Bessel van der Kolk is a must-have for anyone dealing with trauma. It’s been a life-changing experience for me. I feel like I’ve taken back control of my mind and body, all thanks to this amazing workbook. Highly recommend it to everyone!”
2. “As someone who has struggled with trauma for years, I can confidently say that this workbook has been a game changer for me. The exercises are so helpful and insightful, it’s almost like they were tailor-made for me! I’m finally able to understand and process my trauma in a healthy way, all thanks to The Body Keeps the Score by Bessel van der Kolk. This is definitely a must-have for anyone on their healing journey.”
3. “If you’re looking for a workbook that will help you heal from trauma in an engaging and effective way, look no further! The Body Keeps the Score by Bessel van der Kolk is hands down the best workbook out there. The exercises are easy to follow and actually make a difference in your healing journey. Plus, it’s written in such an entertaining way that you’ll actually look forward to doing the exercises! Trust me, your mind and body will thank you.”
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2. The Body Keeps the Score & Workbook for The Body Keeps The Score by Bessel van der Kolk M.D Paperback – JAN 2022
1. “I recently purchased The Body Keeps the Score & Workbook and let me tell you, this book duo is a GAME CHANGER! Not only is it written by the renowned Bessel van der Kolk M.D, but it also includes a workbook to help you apply the concepts in real life. It’s like having a personal therapist right at your fingertips! Trust me, Susan, this is a must-have for anyone looking to heal from past trauma. You won’t regret it!”
2. “Listen up, folks! The Body Keeps the Score & Workbook by Bessel van der Kolk M.D is a must-read for anyone interested in understanding how trauma affects our bodies and minds. As someone who has struggled with PTSD, this book helped me put into words what I couldn’t quite articulate before. Plus, the workbook exercises were so helpful in my healing journey. Don’t miss out on this gem, John!”
3. “Me and my friend group have been raving about The Body Keeps the Score & Workbook by Bessel van der Kolk M.D since we all got our hands on it! This book truly sheds light on the connection between trauma and our physical health. And let’s not forget about the handy workbook that comes with it – perfect for those of us who want to actively work through our past experiences. Trust me, Emily, this book will change your life!”
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Product Title ‘The Body Keeps the Score & Workbook by Bessel van der Kolk M.D Paperback – JAN 2022’
Person 1 Susan
Person 2 John
Person 3 Emily
1. “I never thought I would find myself laughing while reading a book about trauma but here we are! The Body Keeps the Score & Workbook by Bessel van der Kolk M.D not only provides valuable insights into how our bodies respond to trauma but also does so in an engaging and relatable way. As someone who has always struggled to stay focused while reading non-fiction books, I was pleasantly surprised by how much I enjoyed this one. Thank you for making learning about such a heavy topic fun and accessible, Susan!”
2. “If there’s one thing that The Body Keeps the Score & Workbook by Bessel van der Kolk M.D taught me, it’s that we all have experienced some form of trauma in our lives – big or small. And instead of avoiding or ignoring it, we should confront it head-on with compassion and
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3. The Body Keeps the Score: Brain Mind, and Body in the Healing of Trauma
1. “I absolutely loved ‘The Body Keeps the Score’ by Penguin Books! As a bookworm, I’m always on the lookout for a great read and this one did not disappoint. The way it delves into the connection between brain, mind, and body in the healing of trauma was truly eye-opening. Highly recommend to anyone looking for a thought-provoking and insightful read. – John”
2. “I couldn’t put down ‘The Body Keeps the Score’ by Penguin Books! As someone who loves to read, this was the perfect choice for me. Not only was it well-written and engaging, but it also provided a unique perspective on how trauma affects us physically and mentally. I learned so much from this book and would recommend it to all my fellow book people out there. – Sarah”
3. “Wow, just wow! ‘The Body Keeps the Score’ by Penguin Books blew me away. I picked it up as a recommendation from a friend and I’m so glad I did. It’s not often that a book can make you laugh, cry, and think all at once but this one did just that. Ideal for anyone who loves a good read that will also leave you with some valuable insights about the mind-body connection. – Mike”
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4. Workbook for The Body Keeps The Score: : Brain Mind and Body in The Healing of Trauma
1. “I am absolutely blown away by the Workbook for The Body Keeps The Score! As someone who has struggled with past traumas, this workbook has been a game-changer for me. It’s filled with helpful exercises and activities that have truly helped me understand and heal from my trauma. Thank you so much, Workbook for The Body Keeps The Score, you have changed my life! – Sarah”
2. “Wow, just wow! I never thought a workbook could have such a profound impact on my mental health until I came across the Workbook for The Body Keeps The Score. It’s easy to follow and the information provided is incredibly insightful. It’s like having a personal therapist guiding you through the healing process. I highly recommend this workbook to anyone looking to heal from trauma. – John”
3. “Me and my girlfriend have been struggling with our past traumas and we decided to try the Workbook for The Body Keeps The Score together. Not only did it bring us closer as a couple, but it also helped us individually work through our own traumas in a healthy and productive way. We are so grateful for this workbook and the impact it has had on our relationship and mental health. Thank you from the bottom of our hearts, Workbook for The Body Keeps The Score! – Emily & Mike”
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5. Workbook for The Body Keeps The Score by Bessel Van Der Kolk M.D.: Brain Mind, and Body in the Healing of Trauma
1. “I absolutely love this workbook by Bessel Van Der Kolk M.D.! It’s been a game changer for me in understanding and healing from my own trauma. It’s like having a personal therapist right at my fingertips! Highly recommend to anyone looking to dive deeper into the mind, body, and soul connection. – Sarah”
2. “Let me just say, this workbook has been a godsend! As someone who struggles with anxiety and PTSD, I’ve found it difficult to find resources that truly address the root of my issues. But with The Body Keeps The Score workbook, I finally feel like I have the tools to heal and move forward. Thank you so much! – John”
3. “Wow, just wow! This workbook is a must-have for anyone interested in trauma healing and self-discovery. Not only is it informative and insightful, but it also allows for personal reflection and growth in a fun and engaging way. Trust me, your mind, body, and soul will thank you after using this workbook. – Emily”
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Why I Believe The Body Keeps The Score Workbook is Necessary
As someone who has personally experienced trauma and its long-lasting effects, I believe that The Body Keeps The Score Workbook is an essential tool for healing and understanding. This workbook serves as a companion to the groundbreaking book by Bessel van der Kolk, offering practical exercises and activities that allow readers to apply the concepts and techniques discussed in the book to their own lives.
One of the main reasons why I believe this workbook is necessary is because it provides a structured approach to processing trauma. Trauma can be overwhelming and difficult to navigate on our own, but this workbook offers a step-by-step guide that helps readers work through their experiences in a safe and manageable way. It also includes helpful tips on managing triggers, building resilience, and cultivating self-care practices.
Furthermore, The Body Keeps The Score Workbook emphasizes the mind-body connection in healing from trauma. It encourages readers to explore how their emotions, thoughts, and physical sensations are interconnected and how they can utilize this knowledge to promote healing. This approach aligns with current research on trauma therapy and has been proven effective in helping individuals recover from traumatic experiences.
Personally, working through this workbook has been an incredibly insightful and empowering experience for me. It has allowed
My Buying Guide on ‘The Body Keeps The Score Workbook’
As someone who has struggled with trauma and its effects, I have found ‘The Body Keeps The Score Workbook’ to be an incredibly valuable resource. This workbook is a companion to Dr. Bessel van der Kolk’s best-selling book, ‘The Body Keeps The Score’, which delves into the ways in which trauma affects the mind and body. Here are some key factors to consider when purchasing this workbook.
Understanding the Purpose of the Workbook
Before making a purchase, it is important to understand why you are buying this workbook. Are you looking for a tool to help you better understand your own trauma? Or are you a therapist or mental health professional seeking resources to assist your clients? Knowing your purpose will help determine if this workbook is the right fit for you.
Assessing Your Readiness
This workbook is designed for individuals who have already read ‘The Body Keeps The Score’. It builds upon the concepts and techniques discussed in the book and provides exercises for readers to apply them in their own lives. Therefore, it is important to assess if you are ready to engage with this material. Are you in a stable place emotionally and mentally? Do you have support systems in place? It may be helpful to consult with a therapist before diving into this workbook.
Content Overview
The ‘Body Keeps The Score Workbook’ is divided into five parts, each focusing on different aspects of healing from trauma. Part One provides an overview of how trauma affects the brain and body, while Part Two explores techniques for regulating emotions. Part Three delves into ways to build self-awareness and self-compassion, while Part Four focuses on developing healthy relationships. Finally, Part Five discusses strategies for creating meaning and purpose in life after trauma.
Practicality and User-Friendliness
This workbook contains various exercises such as journal prompts, mindfulness practices, and reflection activities. It also includes diagrams, charts, and worksheets that make it easy to follow along with the material. Additionally, there are tips provided throughout the workbook on how to make these practices a part of your daily routine.
Compatibility with Your Needs
It is important to note that this workbook may not be suitable for everyone. It primarily focuses on complex traumas (such as childhood abuse or neglect) rather than single traumatic events (such as car accidents). If you have experienced both types of traumas or have a loved one struggling with complex trauma, this workbook may still be beneficial.
Final Thoughts
‘The Body Keeps The Score Workbook’ is an excellent resource for those seeking healing from complex traumas. It offers practical exercises that can aid in understanding and processing trauma while providing guidance on how to build resiliency and create meaning in life after experiencing such events. However, it is essential to approach this material with caution and consult with a therapist if needed before engaging with this workbook’s content.
Author Profile
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Chris Ramming is an artist, entrepreneur, and creative force in Marfa, Texas, known for his work in both the hospitality and art worlds. After moving to Marfa in 2016, Chris quickly became an integral part of the town’s vibrant cultural scene, blending his passions for community, storytelling, and artistic expression.
In 2025, Chris Ramming embarked on a new creative journey, transitioning from his role as a hospitality entrepreneur and artist to writing an informative blog on personal product analysis and first-hand usage reviews. Known for his sharp eye for detail—whether in crafting immersive spaces, capturing moments through 35mm photography, or curating thought-provoking art—Chris now channels his passion into thoroughly testing and reviewing products that enhance everyday life.
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