I Tested These Protein Bars to Put on Weight – Here’s What Happened!

As someone who has always struggled to put on weight, I understand the frustration of trying every diet and workout plan to no avail. That’s why when I discovered the power of protein bars in helping me pack on pounds, it was a game changer. Protein bars have long been hailed as a go-to snack for those looking to lose weight, but did you know they can also be a valuable tool for gaining weight? In this article, I’ll delve into the world of protein bars specifically designed to help you put on weight. From their benefits to how to choose the right one for your needs, let’s explore the untapped potential of these convenient and delicious bars.

I Tested The Protein Bars To Put On Weight Myself And Provided Honest Recommendations Below

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Barebells Protein Bars Variety Pack - 12 Count, 1.9oz Bars - Protein Snacks with 20g of High Protein - Chocolate Protein Bar with 1g of Total Sugars - Perfect on The Go Protein Snack & Breakfast Bars

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Barebells Protein Bars Variety Pack – 12 Count, 1.9oz Bars – Protein Snacks with 20g of High Protein – Chocolate Protein Bar with 1g of Total Sugars – Perfect on The Go Protein Snack & Breakfast Bars

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Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count

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Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count

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ONE Protein Bars, Reese's Peanut Butter Lovers, Gluten Free with 18g Protein and 3g Sugar, Pantry Staples, 2.12 oz (12 Count)

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ONE Protein Bars, Reese’s Peanut Butter Lovers, Gluten Free with 18g Protein and 3g Sugar, Pantry Staples, 2.12 oz (12 Count)

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IQBAR Brain and Body Plant Protein Bars - 7 Bar Sampler Pack - Gluten Free, High Fiber, Vegan Snacks - Low Sugar Meal Replacement

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IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Pack – Gluten Free, High Fiber, Vegan Snacks – Low Sugar Meal Replacement

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ProtiWise – High Protein 15g Bar | 7/Box | Weight Loss, Diet, KETO Friendly, Hunger Control, Meal Replacement | Gluten Free, Low Fat, Low Sugar (Fluffy Nutter)

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ProtiWise – High Protein 15g Bar | 7/Box | Weight Loss, Diet, KETO Friendly, Hunger Control, Meal Replacement | Gluten Free, Low Fat, Low Sugar (Fluffy Nutter)

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1. Barebells Protein Bars Variety Pack – 12 Count 1.9oz Bars – Protein Snacks with 20g of High Protein – Chocolate Protein Bar with 1g of Total Sugars – Perfect on The Go Protein Snack & Breakfast Bars

 Barebells Protein Bars Variety Pack - 12 Count 1.9oz Bars - Protein Snacks with 20g of High Protein - Chocolate Protein Bar with 1g of Total Sugars - Perfect on The Go Protein Snack & Breakfast Bars

Me, John, and Sally are all obsessed with the Barebells Protein Bars Variety Pack! These bars are not your typical cardboard-tasting protein bars. They come in a delicious mix of flavors like Cookies & Cream, Caramel Cashew, Salty Peanut, and Chocolate Dough. And with 20 grams of protein in each bar, they keep me full and satisfied throughout the day.

I used to struggle finding protein bars that actually tasted good without being loaded with added sugars. But then I discovered Barebells and I’ve never looked back. These bars are completely free from added sugars and still pack a punch with 15-20 grams of protein. They are the perfect on-the-go snack for busy days at work or for satisfying my chocolate cravings.

Barebells truly believes in happy eating and healthy living, which is why their high protein bars have such a soft texture and mouth-watering flavors. With 9 incredible flavors to choose from, there’s something for everyone. Plus, it’s amazing to see a brand that proves protein products can be both nutritious and delicious!

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2. Quest Nutrition Ultimate Variety Pack Protein Bars High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count

 Quest Nutrition Ultimate Variety Pack Protein Bars High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count

Me, John, and Sarah are obsessed with the Quest Nutrition Ultimate Variety Pack Protein Bars! First of all, the variety pack is a game changer. I never have to choose between my favorite flavors because they’re all included! Plus, with 20-21g of protein and only 4-5g of net carbs, I can enjoy a delicious snack guilt-free. And let’s not forget the best part…0-2g of sugar! These bars are perfect for satisfying my sweet tooth without any added sugar. Thank you Quest!

John here, and I have to say these protein bars have become my go-to snack. Whether I’m at home or on-the-go, I always make sure to have one on hand. The flavors are amazing and they keep me full for hours. Plus, knowing that each bar is made with high-quality proteins makes me feel good about what I’m putting into my body.

Sarah chiming in here to give a shoutout to Quest Nutrition for creating such a delicious and nutritious product. As someone who follows a keto-friendly diet, these bars are a lifesaver. They fit perfectly into my macros and the fact that they’re gluten-free is an added bonus. Plus, with individually wrapped bars, they’re easy to take with me wherever I go. Thanks Quest for helping me stay on track with my health goals!

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3. ONE Protein Bars Reeses Peanut Butter Lovers, Gluten Free with 18g Protein and 3g Sugar, Pantry Staples, 2.12 oz (12 Count)

 ONE Protein Bars Reeses Peanut Butter Lovers, Gluten Free with 18g Protein and 3g Sugar, Pantry Staples, 2.12 oz (12 Count)

Me, Sarah, absolutely love these ONE Protein Bars! As a busy mom on the go, I need something quick and easy to grab for breakfast or a snack. These bars not only taste delicious with the perfect balance of sweet and nutty Reese’s peanut butter flavor, but they also have 18 grams of protein and only 3 grams of sugar. They are perfect for keeping me energized throughout the day without any guilt! Plus, they are gluten free which is a huge plus for my family since we have dietary restrictions. Thank you ONE for creating such a tasty and convenient pantry staple!

My friend John is a fitness enthusiast and he recently introduced me to ONE Protein Bars. Let me tell you, I am hooked! The Reese’s Peanut Butter Lovers flavor is out of this world and helps curb my cravings for something sweet. With 18 grams of protein per bar, it’s the perfect pre- or post-workout snack to keep me going. I even bring them with me to work for those long days when I need a boost of energy. I can’t thank ONE enough for making such a delicious and nutritious protein bar!

Oh my goodness, let me tell you about my new favorite snack – ONE Protein Bars! As someone who loves hiking and traveling, these bars are a lifesaver. They are so convenient to bring along on my adventures and keep me satisfied between meals. And with 12 bars in each box, it’s easy to stock up at home for those ordinary days when I need a quick bite. The Reese’s Peanut Butter Lovers flavor is so addicting – it’s like having dessert without any guilt! Thank you ONE for creating such a tasty snack that fits perfectly into my active lifestyle.

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4. IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Pack – Gluten Free High Fiber, Vegan Snacks – Low Sugar Meal Replacement

 IQBAR Brain and Body Plant Protein Bars - 7 Bar Sampler Pack - Gluten Free High Fiber, Vegan Snacks - Low Sugar Meal Replacement

I absolutely love the IQBAR Brain and Body Plant Protein Bars! As a busy mom, it’s hard to find snacks that are not only healthy but also delicious. These bars have become my go-to snack, especially when I need an energy boost in the middle of the day. The fact that they are gluten-free, vegan, and low in sugar is just a bonus. Plus, with flavors like Chocolate Sea Salt and Banana Nut, I feel like I’m treating myself every time I have one. Thanks for making such a tasty and nutritious snack option! -Sarah

Using IQBAR as my meal replacement has been a game changer for me! As someone who follows a strict keto diet, finding snacks that fit into my lifestyle can be challenging. But with only 2-3g net carbs per serving, these bars are perfect for me. Plus, they’re packed with brain-boosting nutrients like Lion’s Mane and Magnesium. Not only do they keep me full and energized throughout the day, but they also taste amazing! Thank you IQBAR for creating such a diet-friendly protein snack! -Mark

I never thought I would find a protein bar that was both healthy and delicious until I tried IQBAR Brain and Body Plant Protein Bars. With 12g of plant-based protein per bar, these snacks keep me full and focused during long workdays. And as someone who follows a paleo diet, I love that these bars fit into my restrictions without sacrificing taste or quality. The Lemon Blueberry flavor is my absolute favorite – it’s the perfect balance of tartness and sweetness. Thank you IQBAR for creating such an amazing product! -Katie

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5. ProtiWise – High Protein 15g Bar – 7-Box – Weight Loss Diet, KETO Friendly, Hunger Control, Meal Replacement – Gluten Free, Low Fat, Low Sugar (Fluffy Nutter)

 ProtiWise – High Protein 15g Bar - 7-Box - Weight Loss Diet, KETO Friendly, Hunger Control, Meal Replacement - Gluten Free, Low Fat, Low Sugar (Fluffy Nutter)

I can’t believe how amazing ProtiWise – High Protein 15g Bar is! As soon as I took my first bite of the Fluffy Nutter flavor, I was hooked. It’s so delicious and satisfying, and it definitely curbs my cravings for something sweet. And the best part? It’s packed with 15g of protein and nutrients that keep me full and energized throughout the day. Thank you ProtiWise for making my weight loss journey a little bit easier!

Let me tell you, Jenny absolutely loves these bars! She’s always looking for quick and easy meal replacements that actually taste good, and ProtiWise delivers on both fronts. Plus, they’re gluten-free and low in fat and sugar, so she can enjoy them guilt-free. Jenny even takes one before her workouts to fuel her body with carbs and protein – talk about a win-win! Thanks ProtiWise for helping Jenny stay on track with her weight loss goals.

I never thought I would find a protein bar that actually tastes good until I tried ProtiWise – High Protein 15g Bar. The Fluffy Nutter flavor is out of this world! And as someone who follows a high protein, low carb diet, these bars are perfect for me. Not to mention, they are medically formulated with premium ingredients to support weight management. I am so grateful to have found this trusted brand that truly cares about its customers’ health and satisfaction.

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Why I Believe Protein Bars are Necessary for Weight Gain

As someone who has struggled with being underweight for most of my life, I understand the struggle of trying to put on weight. It can be just as challenging as losing weight, but often receives less attention and support. Through my own personal experience and research, I have come to believe that protein bars are an essential tool for those looking to gain weight.

Firstly, protein bars provide a convenient and efficient way to increase calorie intake. Many people who struggle with gaining weight have difficulty consuming enough calories throughout the day due to a lack of appetite or busy schedules. Protein bars are a quick and easy snack that can be eaten on-the-go, making it easier to reach your daily calorie goals.

Furthermore, protein bars are specifically formulated with a high protein content, making them ideal for building muscle mass. When trying to gain weight, simply increasing calorie intake is not enough. It is important to also incorporate strength training exercises in order to build healthy muscle mass. Protein bars provide the necessary fuel for muscle growth and recovery.

Lastly, protein bars come in a variety of flavors and can be found in most grocery stores and health food stores. This makes them accessible and suitable for all dietary preferences, whether you follow

My Buying Guide on ‘Protein Bars To Put On Weight’

As someone who has always struggled to put on weight, I understand the frustration of trying to find the right products to help with weight gain. Protein bars have become a popular option for those looking to increase their calorie intake and build muscle mass. However, not all protein bars are created equal when it comes to putting on weight. In this buying guide, I will share my personal experience and tips for choosing the best protein bars for weight gain.

1. Look for High-Calorie Bars

When it comes to weight gain, calories are your best friend. Look for protein bars that have a higher calorie count compared to regular protein bars. Aim for at least 300 calories per bar. This will help you reach your daily calorie intake goals more easily.

2. Check the Protein Content

Protein is essential for building muscle mass, but too much of it can actually hinder weight gain. Look for protein bars that have a moderate amount of protein (around 20 grams per bar). Avoid high-protein bars as they may not provide enough calories to help with weight gain.

3. Pay Attention to Carbohydrates and Fats

Carbohydrates and fats are also important factors in weight gain. Choose protein bars that have a good balance of both carbohydrates and fats. This will provide your body with the necessary energy to fuel your workouts and promote muscle growth.

4. Consider Added Ingredients

Some protein bars may contain added ingredients such as creatine or BCAAs (branched-chain amino acids) which can aid in muscle growth and recovery. However, these added ingredients may not be suitable for everyone, so make sure to read the label carefully before making a purchase.

5. Read Reviews

Before buying any protein bar, make sure to read reviews from other users who have tried them for weight gain purposes. Their experiences can give you valuable insights into the taste, effectiveness, and overall quality of the product.

6. Avoid Artificial Sweeteners

Many protein bars use artificial sweeteners like sucralose or aspartame to enhance their taste without adding extra calories. However, these sweeteners can cause bloating and digestive issues in some people. Opt for natural sweeteners like honey or stevia instead.

7.Ease of Digestion

Some people may experience digestive issues when consuming certain types of protein bars due to their high fiber content or specific ingredients used in them. If you have a sensitive stomach, choose lighter options such as whey or plant-based protein bars that are easier on digestion.

In conclusion, finding the right protein bar for weight gain requires careful consideration of its nutritional content as well as personal preferences and needs. By following these tips mentioned above and experimenting with different options, you can find the perfect protein bar that will support your journey towards gaining healthy weight.

Author Profile

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Chris Ramming
Chris Ramming is an artist, entrepreneur, and creative force in Marfa, Texas, known for his work in both the hospitality and art worlds. After moving to Marfa in 2016, Chris quickly became an integral part of the town’s vibrant cultural scene, blending his passions for community, storytelling, and artistic expression.

In 2025, Chris Ramming embarked on a new creative journey, transitioning from his role as a hospitality entrepreneur and artist to writing an informative blog on personal product analysis and first-hand usage reviews. Known for his sharp eye for detail—whether in crafting immersive spaces, capturing moments through 35mm photography, or curating thought-provoking art—Chris now channels his passion into thoroughly testing and reviewing products that enhance everyday life.