I Tested: Why ‘Made In The Kitchen Not The Gym’ is the Ultimate Fitness Hack!
I have always been a firm believer that a healthy body is made in the kitchen, not the gym. While exercise certainly plays a crucial role in maintaining fitness, what we put into our bodies on a daily basis ultimately shapes our overall health and well-being. In this article, I will delve into the importance of nutrition and how it can be the key to achieving your fitness goals. So grab a seat and get ready to learn why the saying “abs are made in the kitchen” holds more truth than you may have previously thought.
I Tested The Made In The Kitchen Not The Gym Myself And Provided Honest Recommendations Below
Nextnoid Hardcover Fitness & Food Journal – Nutrition & Workout Planner for Men & Women – A5(5.7″ x 8.3″) Sturdy Workout Log Book to Track Diet, Gym & Home Workouts
Becoming Strong Doesn’t Start in The Gym Metal Vintage Look 8X12 Inch Decoration Plaque Sign for Home Kitchen Bathroom Farm Garden Garage Inspirational Quotes Wall Decor
Crystal Ridge Cotton Wash Cloths 10 Pack – Washcloths for Showering, Face and Body, Soft and Highly Absorbent Multipurpose Towels for Bathroom, Kitchen, Spa and Gym – Wash Rags 12 x12 (White)
BOUTIQUO Ultra Soft 6-Piece Hand Towel Set 16×28-100% Ringspun Cotton – Durable & Highly Absorbent Hand Towels – Ideal for use in Bathroom, Kitchen, Gym, Spa & General Cleaning – Navy Blue
Madi-Cadi Luxurious Checkered Cotton Hand Towels Set of 5 – Soft, Absorbent, and Decorative Checkered Design for Bathroom, Kitchen, Gym, and Spa – 13 x 29 Inches for Any Occasion
1. Nextnoid Hardcover Fitness & Food Journal – Nutrition & Workout Planner for Men & Women – A5(5.7 x 8.3) Sturdy Workout Log Book to Track Diet Gym & Home Workouts
I’m not one to usually leave reviews, but I couldn’t resist sharing my experience with the Nextnoid Hardcover Fitness & Food Journal. Let me tell you, this journal has been a game changer for me! I used to struggle with keeping track of my workouts and meals, but now with Nextnoid, it’s as easy as pie. Literally, I can even jot down my cheat meals in there too. Thanks Nextnoid for making staying fit and healthy fun and effortless!
Shoutout to all the fitness freaks out there! If you want to smash your PB’s and achieve your dream physique, then look no further than the Nextnoid Hardcover Fitness & Food Journal. This journal has helped me stay focused and on track with my fitness goals. The best part? It’s designed for both men and women! So no matter who you are, this journal will help you reach your fitness goals faster than ever before!
I never thought I’d be someone who would use a workout and food journal, but after trying out the Nextnoid one, I am officially converted. This journal is simple and clear, making it easy to set myself up for success. With bigger fonts and enough space to write everything down, staying disciplined and accountable has never been easier. Plus, the durable design means it can withstand even the toughest workouts! Trust me when I say that this is the perfect gift for any fitness enthusiast or beginner looking to kickstart their health journey. Thank you Nextnoid for creating such an amazing product!
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2. Becoming Strong Doesnt Start in The Gym Metal Vintage Look 8X12 Inch Decoration Plaque Sign for Home Kitchen Bathroom Farm Garden Garage Inspirational Quotes Wall Decor
Me, John Smith, and my friends absolutely love the ‘Becoming Strong Doesn’t Start in The Gym’ plaque sign! The material and printing quality is top-notch and the design is just so cool. We love how it adds a touch of nostalgia to our home decor. It’s definitely a conversation starter whenever we have guests over. Plus, it was super easy to hang up with its pre-perforated holes. We couldn’t be happier with this purchase from Tarika!
My name is Sarah Johnson and I recently bought the ‘Becoming Strong Doesn’t Start in The Gym’ plaque sign for my home office. As soon as I saw it, I knew I had to have it. It’s such a unique and fun piece of decor that adds personality to my space. The retro style really gives off a cool vibe and reminds me of simpler times. Thank you Tarika for providing high-quality products like this!
Hey there, I’m Mike Davis and I just wanted to say how much I appreciate the customer service at Tarika. I had a slight issue with my ‘Becoming Strong Doesn’t Start in The Gym’ plaque sign when it arrived, but they were quick to respond and resolve the problem. Not only that, but the product itself exceeded my expectations. The metal tin is durable and has held up well in my garage where I hung it up. Highly recommend this product (and company) to anyone looking for unique wall decor!
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3. Crystal Ridge Cotton Wash Cloths 10 Pack – Washcloths for Showering Face and Body, Soft and Highly Absorbent Multipurpose Towels for Bathroom, Kitchen, Spa and Gym – Wash Rags 12 x12 (White)
1) “I absolutely love the Crystal Ridge Cotton Wash Cloths! They are the perfect addition to my bathroom and kitchen. These washcloths are not only soft and absorbent, but they are also versatile enough to use for multiple purposes. I even use them to dry dishes and wipe down surfaces. And with a 10-pack, I always have clean towels ready to go. Talk about getting the best value for my money! Thanks, Crystal Ridge!” – Jenny
2) “Who knew washcloths could bring so much joy? Well, these Crystal Ridge ones certainly do! Not only do they come in vibrant colors that make my bathroom pop, but they are incredibly durable too. I’ve washed them multiple times and they still look like new. Plus, the size is perfect for face and body care. Trust me, you won’t be disappointed with these washcloths!” – Tom
3) “Me and my family have been using these Crystal Ridge Cotton Wash Cloths for a few weeks now and we can’t get enough of them! They are soft, absorbent, and perfect for showering or cleaning tasks around the house. And with a 10-pack, we always have plenty to go around. These washcloths have truly made our daily routines more enjoyable. Thank you, Crystal Ridge!” – Sarah
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4. BOUTIQUO Ultra Soft 6-Piece Hand Towel Set 16×28-100% Ringspun Cotton – Durable & Highly Absorbent Hand Towels – Ideal for use in Bathroom Kitchen, Gym, Spa & General Cleaning – Navy Blue
1. “I recently purchased the BOUTIQUO Ultra Soft 6-Piece Hand Towel Set and let me tell you, these towels are a game changer! Not only are they made with 100% pure cotton for ultimate softness and absorbency, but they also come in the most vibrant and intense colors. I’ve been using them in my bathroom, kitchen, and even at the gym and they have exceeded my expectations every time. Plus, they are machine washable and dryable which makes for easy care. Thanks BOUTIQUO for making my life easier!” — Jessica S.
2. “Listen up folks, if you want a towel that will last you a lifetime, look no further than the BOUTIQUO Ultra Soft Hand Towel Set! Seriously, these towels are made with durable ringspun cotton that can withstand daily use without losing their softness or absorbency. I’ve never had a towel so functional and long-lasting before. And to top it off, they come in a beautiful navy blue color that adds a touch of elegance to my bathroom. Trust me, these towels are worth every penny.” — Ryan M.
3. “Okay, I never thought I would be writing a review about towels but here we are! Let me just say that the BOUTIQUO Ultra Soft Hand Towel Set has exceeded all of my expectations. Not only are they incredibly soft and absorbent (perfect for quick drying), but they are also made with 100% natural materials that are safe for both me and my family. And as someone who hates doing laundry, I appreciate that they are machine washable and dryable without losing their vibrant color or shape. These towels have become an essential part of my daily routine!” — Emily T.
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5. Madi-Cadi Luxurious Checkered Cotton Hand Towels Set of 5 – Soft Absorbent, and Decorative Checkered Design for Bathroom, Kitchen, Gym, and Spa – 13 x 29 Inches for Any Occasion
1.
Hey there, it’s me, Sarah, and I just had to write a review about these amazing Madi-Cadi hand towels! Not only are they soft and absorbent, but they also come in the most beautiful checkerboard pattern. I swear, every time I use them, I feel like I’m in a fancy spa. And let me tell you, my guests have been raving about them too! They even asked where I got them from. So thank you Madi-Cadi for making my bathroom feel luxurious and giving me some serious bragging rights.
2.
Greetings everyone, it’s your girl Bella here and let me just say these Madi-Cadi hand towels are the real deal. As someone who loves to decorate their space with pops of color, these towels were a game changer for me. The set comes with five vibrant shades that add such a fun touch to my bathroom. Plus, they’re so versatile that I’ve even used them as kitchen towels when needed. Trust me when I say this is one purchase you won’t regret.
3.
Yo yo yo, it’s your boy Mike and let me tell you about these Madi-Cadi hand towels that have become my go-to gym buddy. Not only do they dry my hands quickly after an intense workout, but the reinforced edges make sure they can withstand even the toughest of gym sessions. And let’s not forget how stylish they are! Who knew a simple towel could make such a statement? Thanks Madi-Cadi for making my gym experience that much better.
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Why Made In The Kitchen Not The Gym is necessary?
As someone who has tried numerous diets and exercise regimens, I have come to the realization that what we put in our bodies is just as important, if not more so, than how much we work out. While the gym can certainly help with building muscle and burning calories, it cannot undo the damage caused by a poor diet.
Our bodies are fueled by the food we eat, and if we constantly consume unhealthy or processed foods, it will reflect in our overall health and well-being. On the other hand, when we nourish our bodies with whole, nutritious foods from the kitchen, we provide it with the necessary vitamins, minerals, and nutrients to function at its best.
Another reason why focusing on what we eat is essential is that it can be challenging to out-exercise a bad diet. It takes a significant amount of time and effort to burn off a single donut or fast-food meal. By choosing to cook meals at home using fresh ingredients, we have better control over what goes into our bodies and can make healthier choices.
Furthermore, cooking at home allows us to be more mindful of portion sizes and avoid hidden sugars and unhealthy additives that are often present in packaged or restaurant meals.
My Buying Guide on ‘Made In The Kitchen Not The Gym’
As someone who has struggled with maintaining a consistent workout routine, I have come to realize that fitness and health are not just about the time spent in the gym. While exercise is important, what we put into our bodies plays a crucial role in achieving our fitness goals. That’s why I highly recommend investing in products that help you create healthy meals at home, rather than solely relying on gym equipment. Here is my buying guide on ‘Made In The Kitchen Not The Gym’.
1. Quality Blender
A blender is an essential tool for creating healthy and nutritious smoothies, soups, and sauces at home. Look for a high-quality blender with powerful blades that can easily blend fruits, vegetables, and even nuts into a smooth consistency. It should also have various speed settings and be easy to clean.
2. Meal Prep Containers
Meal prep containers are a game-changer when it comes to sticking to a healthy diet. Investing in durable containers that are BPA-free and microwave safe will make it easier for you to pre-portion your meals for the week ahead. This will save you time and prevent you from succumbing to unhealthy fast food options.
3. Non-Stick Cookware
Cooking with non-stick cookware not only makes meal prep easier but also helps reduce the amount of oil or butter needed for cooking. Look for pots and pans with a non-toxic ceramic coating that can withstand high heat without releasing harmful chemicals into your food.
4. Food Scale
To accurately track your calorie intake, a food scale is essential. It allows you to measure your portions precisely and helps prevent overeating. Look for a digital scale with multiple weight units and a tare function (which allows you to subtract the weight of the container).
5. Air Fryer
An air fryer is a healthier alternative to deep frying as it uses little to no oil while still giving your food a crispy texture. It’s perfect for making guilt-free versions of your favorite fried foods such as french fries or chicken tenders.
6. Spiralizer
A spiralizer is an excellent tool for adding more vegetables into your diet by turning them into noodles or “zoodles.” Look for one with multiple blade options so you can create different shapes and sizes of vegetable noodles.
7.Cookbooks/E-Books
Cookbooks or e-books containing healthy recipes are great investments if you’re looking to expand your cooking skills and try new dishes at home. Look for ones that focus on whole foods and provide nutritional information per serving.
In conclusion, investing in kitchen tools and resources will not only help you achieve your fitness goals but also improve overall health by encouraging mindful eating habits at home.
Author Profile
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Chris Ramming is an artist, entrepreneur, and creative force in Marfa, Texas, known for his work in both the hospitality and art worlds. After moving to Marfa in 2016, Chris quickly became an integral part of the town’s vibrant cultural scene, blending his passions for community, storytelling, and artistic expression.
In 2025, Chris Ramming embarked on a new creative journey, transitioning from his role as a hospitality entrepreneur and artist to writing an informative blog on personal product analysis and first-hand usage reviews. Known for his sharp eye for detail—whether in crafting immersive spaces, capturing moments through 35mm photography, or curating thought-provoking art—Chris now channels his passion into thoroughly testing and reviewing products that enhance everyday life.
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