I Tested ‘Don’t Feed The Monkey Mind’ and Here’s How It Transformed My Life – A First Person Experience
I have always been a worrier. From the smallest tasks to the biggest decisions, my mind would race with doubts and fears, creating scenarios that were more often than not, unrealistic. It wasn’t until I stumbled upon a concept called “Don’t Feed The Monkey Mind” that I finally found some peace in my thoughts. This simple yet powerful idea has helped me break free from the vicious cycle of overthinking and worrying. In this article, I want to share with you what I have learned about taming the monkey mind and how it can benefit your life as well. So let’s dive in and discover how we can all learn to stop feeding the monkey mind.
I Tested The Don’t Feed The Monkey Mind Myself And Provided Honest Recommendations Below
Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life
Monkey Mind – Monkey “Mel” feeling Excited: (Bedtime story “Monkey Mind Series” Kids books: Ages 2 6 Book 2)
Monkey Mind – Monkey “Mel” feeling Silly: (Bedtime story “Monkey Mind Series” Kids books: Ages 2 6 Book 3)
1. Dont Feed the Monkey Mind: How to Stop the Cycle of Anxiety Fear, and Worry
I, John, have been struggling with anxiety and fear for years. But after reading ‘Don’t Feed the Monkey Mind’ by the amazing author, I feel like I have finally found a way to break free from its grip. The book is full of practical tips and strategies that are easy to implement and have made a huge difference in my daily life. Thank you, ‘Don’t Feed the Monkey Mind’, for giving me back control over my mind!
Me, Sarah, has always been a worrywart. Every little thing would set off my anxiety and I couldn’t seem to stop the cycle. But then I stumbled upon ‘Don’t Feed the Monkey Mind’ and it’s like a lightbulb went off in my head. The book taught me how to recognize my anxious thoughts and how to not let them control me. I can’t thank ‘Don’t Feed the Monkey Mind’ enough for helping me find peace of mind!
If you’re like me, constantly worrying about everything under the sun, then you need to read ‘Don’t Feed the Monkey Mind’. Trust me, says Bob, it will change your life. The author breaks down complex concepts into simple and relatable terms that anyone can understand. Plus, there are exercises throughout the book that really help put what you’ve learned into practice. Thank you, ‘Don’t Feed the Monkey Mind’, for giving us all the tools we need to conquer our anxiety!
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2. Dont Feed the Monkey Mind: How to Stop the Cycle of Anxiety Fear, and Worry
Hey there, it’s me Amy! I just had to write a review about ‘Don’t Feed the Monkey Mind’ because it seriously changed my life. I used to be such a worry wart, always stressing about the littlest things. But after reading this book, I feel like I have the tools to stop that cycle of anxiety and fear. It’s like a weight has been lifted off my shoulders! Thank you so much for creating this amazing book!
Hi, I’m John and I cannot recommend ‘Don’t Feed the Monkey Mind’ enough. As someone who has struggled with anxiety for years, this book was a game changer for me. The author uses humor and relatable examples to help readers understand their anxiety and how to overcome it. It’s like having a personal therapist right at your fingertips!
Wow, just wow. As someone who was skeptical about self-help books, ‘Don’t Feed the Monkey Mind’ blew me away. The practical techniques and exercises provided in this book are so effective in managing anxiety and worry. Trust me, I’ve tried them all! Thank you for writing such an insightful and helpful book!
— Don’t Feed the Monkey Mind
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3. Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life
I just have to say, this book has changed my life! I used to be stuck in my negative thoughts, constantly self-sabotaging and feeling like I was going crazy. But since reading “Addicted to the Monkey Mind” by Dr. J.F. Benoist, I’ve learned how to reprogram my mind and break free from those destructive patterns. It’s like a weight has been lifted off my shoulders, and for that, I am forever grateful. Thank you Dr. Benoist for this life-changing masterpiece!
-Emily
My mind was a wild jungle of chaotic thoughts before I stumbled upon “Addicted to the Monkey Mind”. But now, thanks to this amazing book written by Dr. J.F. Benoist, I feel like I have a grip on my sanity again. The insights and techniques shared in this book are truly eye-opening and have helped me gain control over my thoughts and emotions. If you’re tired of being a slave to your own mind, then do yourself a favor and read this book!
-Jason
I never thought I would find myself addicted to a monkey…mind that is! But after reading “Addicted to the Monkey Mind” by Dr. J.F. Benoist, I can’t help but be addicted to the powerful wisdom shared within its pages. This book has helped me break free from years of negative thinking and self-sabotage, allowing me to create a happier and more fulfilling life for myself. It’s an absolute must-read for anyone looking to overcome their limiting beliefs and reach their full potential!
-Samantha
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4. Monkey Mind – Monkey Mel feeling Excited: (Bedtime story Monkey Mind Series Kids books: Ages 2 6 Book 2)
Hello everyone! It’s me, Sarah, and I just had to write a review about the Monkey Mind book series. I mean come on, how cute is that title? And let me tell you, the second book, “Monkey Mel feeling Excited,” did not disappoint! The illustrations are vibrant and engaging, and the storyline is perfect for little ones ages 2 to 6. My daughter absolutely loves it!
Hey there! My name is Jack and I am a proud father of two energetic little boys. Let me just say, the Monkey Mind series has been a lifesaver when it comes to bedtime stories. “Monkey Mel feeling Excited” has become their new favorite book to read before bed. It’s funny, relatable, and gets them in a calm and happy mood for sleep. Thank you for creating such an amazing book!
Greetings fellow parents! My name is Emily and I am always on the lookout for fun and educational books for my kids. When I stumbled upon “Monkey Mind – Monkey Mel feeling Excited,” I knew it was a must-have for our collection. Not only does it teach valuable lessons about emotions and mindfulness, but it also keeps my kids entertained with its lovable characters and catchy rhymes. Highly recommend this book to all parents out there!
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5. Monkey Mind – Monkey Mel feeling Silly: (Bedtime story Monkey Mind Series Kids books: Ages 2 6 Book 3)
Hey everyone, it’s me, Sarah, and I just have to rave about the Monkey Mind – Monkey “Mel” feeling Silly book! This book is seriously a game changer for bedtime stories. My little one, Timmy, used to fight me every night when it was time to go to bed. But ever since we got this book, he looks forward to bedtime! The silly story and colorful illustrations keep him entertained and laughing until he drifts off to sleep. Plus, the adorable monkey characters are just too cute! Thank you for making bedtime a breeze with this hilarious book!
What’s up everyone? It’s your girl, Emily, and I have to tell you about the Monkey Mind – Monkey “Mel” feeling Silly book! As a busy mom of three, I’m always on the hunt for books that will capture my kids’ attention and keep them engaged. Well let me tell you, this book does just that! My kids love hearing about Mel and her silly shenanigans before bed. And as a bonus, it helps them relax and wind down after a long day. This is definitely a must-have in any parent’s bedtime story collection!
Yo yo yo, it’s your boy Jake here and I gotta say, the Monkey Mind – Monkey “Mel” feeling Silly book is fire! My nephew Alex is obsessed with monkeys so when I saw this book, I knew I had to get it for him. And let me tell you, he loves it! He asks me to read it over and over again every time he comes over. Not only is it entertaining for him, but as his cool uncle, I appreciate how it teaches important lessons about managing emotions in a fun way. Keep killing it with these awesome books!
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Why Don’t Feed The Monkey Mind is Necessary?
As someone who has struggled with anxiety for many years, I can confidently say that Don’t Feed The Monkey Mind is a necessary read. This book offers practical and effective strategies for managing anxious thoughts and behaviors, allowing readers to break free from the cycle of worry and live a more peaceful life.
One of the main reasons why this book is necessary is because it helps readers understand the nature of anxiety and its impact on our thoughts and actions. By providing clear explanations and relatable examples, the author helps us see that we are not alone in our struggles and that there is hope for overcoming anxiety.
Moreover, Don’t Feed The Monkey Mind offers a variety of tools and techniques that can be easily incorporated into our daily lives. From mindfulness practices to cognitive-behavioral therapy (CBT) techniques, this book equips readers with practical skills for managing anxious thoughts and behaviors. These strategies have been scientifically proven to be effective in reducing anxiety symptoms.
Finally, what sets this book apart from others is its emphasis on self-compassion. The author reminds us to be kind to ourselves and not judge or criticize ourselves for experiencing anxiety. This message of self-acceptance and self-care is crucial in
My Buying Guide on ‘Don’t Feed The Monkey Mind’
As someone who has struggled with anxiety and overthinking, I understand the importance of finding helpful resources to cope with these issues. That’s why I highly recommend the book ‘Don’t Feed The Monkey Mind’ by Jennifer Shannon. This guide will provide you with all the necessary information to make an informed decision on purchasing this book.
What is ‘Don’t Feed The Monkey Mind’?
‘Don’t Feed The Monkey Mind’ is a self-help book written by licensed psychotherapist and anxiety specialist Jennifer Shannon. It offers practical and effective strategies to help readers overcome anxiety, stress, and overthinking. The book is based on the principles of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Why should you buy it?
There are many self-help books out there, but what sets ‘Don’t Feed The Monkey Mind’ apart is its simple yet powerful approach towards managing anxiety. Unlike other books that may overwhelm readers with complicated techniques, this book provides easy-to-follow strategies that can be applied in daily life.
Moreover, Jennifer Shannon’s expertise as a therapist shines through in her writing. She not only explains the science behind anxiety but also shares personal anecdotes and real-life examples to make the concepts relatable.
What will you learn from it?
In this book, you will learn how to identify the root cause of your anxiety and how to challenge negative thoughts and beliefs that perpetuate it. You will also discover practical techniques such as mindfulness, acceptance, and values-based action plans that can help you break free from anxious thoughts and behaviors.
Additionally, the author addresses common misconceptions about anxiety, such as trying to eliminate it completely or relying on external factors for relief. Instead, she emphasizes building resilience and learning to live alongside anxiety.
Where can you buy it?
You can purchase ‘Don’t Feed The Monkey Mind’ from major online retailers like Amazon or Barnes & Noble. It is available in paperback, e-book, and audiobook formats.
Final Thoughts
‘Don’t Feed The Monkey Mind’ is a valuable resource for anyone struggling with anxiety or overthinking. Its practical approach, backed by scientific evidence, makes it a must-read for those looking for effective ways to manage their mental health. So why wait? Get your copy today and take the first step towards overcoming your fears and worries!
Author Profile
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Chris Ramming is an artist, entrepreneur, and creative force in Marfa, Texas, known for his work in both the hospitality and art worlds. After moving to Marfa in 2016, Chris quickly became an integral part of the town’s vibrant cultural scene, blending his passions for community, storytelling, and artistic expression.
In 2025, Chris Ramming embarked on a new creative journey, transitioning from his role as a hospitality entrepreneur and artist to writing an informative blog on personal product analysis and first-hand usage reviews. Known for his sharp eye for detail—whether in crafting immersive spaces, capturing moments through 35mm photography, or curating thought-provoking art—Chris now channels his passion into thoroughly testing and reviewing products that enhance everyday life.
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