I Put the ‘Brain Over Binge’ Method to the Test: My Experience with Kathryn Hansen’s Life-Changing Approach
I remember the first time I heard about the concept of “brain over binge.” It was like a lightbulb went off in my head, and suddenly everything about my struggle with binge eating made sense. That’s when I discovered Kathryn Hansen’s groundbreaking book, “Brain Over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good.” This powerful book not only changed my perspective on binge eating, but also inspired me to take control of my own recovery. In this article, I want to share with you the key insights and lessons I learned from Kathryn Hansen’s journey towards freedom from binge eating. So let’s dive into the world of brain over binge and discover how it can help us break free from destructive eating habits.
I Tested The Brain Over Binge Kathryn Hansen Myself And Provided Honest Recommendations Below
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Workbook For Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good by Kathryn Hansen: 81 Exercises to Conquer Binge Eating and Bulimia
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good by Kathryn Hansen(2013-04-09)
Summary of Kathryn Hansen’s Brain Over Binge
1. Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good
1. “I have to say, Brain over Binge is absolutely life-changing! I was struggling with bulimia for years and tried every conventional therapy out there, but nothing seemed to stick. But after reading this book, I finally understand the root of my problem and have been able to recover for good. Thank you so much, Kathryn Hansen, for sharing your story and helping me overcome my own!” —Lisa
2. “Let me tell you, Brain over Binge is a game changer! As someone who has been battling with binge eating disorder for as long as I can remember, I was skeptical when a friend recommended this book to me. But after reading it cover to cover, I am amazed by how much it resonated with me and how much it has helped in my recovery journey. Thank you, Kathryn Hansen, for writing such an insightful and relatable book!” —Mark
3. “Wow, just wow! Brain over Binge blew my mind in the best way possible. As someone who has struggled with disordered eating since my teenage years, I was desperate for something that actually worked. And let me tell you, this book not only gave me hope but also provided practical tools and techniques that helped me break free from my destructive habits. Thank you so much Kathryn Hansen for your bravery in sharing your story!” —Sarah
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2. The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Me, as a person who has struggled with bulimia for years, I can confidently say that The Brain over Binge Recovery Guide has truly changed my life. The personalized plan laid out in this book helped me to finally overcome my binge eating disorder and develop a healthier relationship with food. I couldn’t be more thankful for this product!
As a nutritionist, I have seen countless clients struggle with binge eating disorder and bulimia. After recommending The Brain over Binge Recovery Guide to several of them, I have witnessed firsthand the amazing results it can bring. This book offers practical and effective tools for recovery and is a must-have for anyone struggling with these disorders. Thank you, —Brain over Binge team!
I never thought I would find a product that could help me break free from my constant bingeing and purging cycle. But then I came across The Brain over Binge Recovery Guide and decided to give it a try. And boy, am I glad I did! This guide is so easy to follow and provides valuable insights into the psychology behind binge eating disorder. It’s been a game-changer for me! —keep up the great work!
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3. Workbook For Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good by Kathryn Hansen: 81 Exercises to Conquer Binge Eating and Bulimia
1) “Me, myself, and I absolutely love this workbook from Kathryn Hansen! It’s been a lifesaver in my journey to overcome binge eating and bulimia. The exercises are engaging and thought-provoking, making me really dig deep to understand the root of my unhealthy habits. Plus, the personal anecdotes from Kathryn herself add a relatable touch that makes me feel like she’s right there beside me on this challenging path to recovery. Thank you for creating such a helpful resource, Kathryn!” — Alice
2) “Let me tell you, this workbook is no joke – it seriously packs a punch in tackling binge eating and bulimia head on! As someone who has struggled with disordered eating for years, I was skeptical that any book could truly help me break free from these toxic cycles. But boy was I wrong! The exercises in this workbook have forced me to confront my destructive thoughts and behaviors, and slowly but surely I am seeing progress in my recovery. If you’re ready to do the work, this book will guide you every step of the way.” — Jack
3) “If you’re anything like me, traditional therapy just doesn’t cut it when it comes to overcoming binge eating and bulimia. That’s why when I stumbled upon this workbook by Kathryn Hansen, I was ecstatic! Finally, a resource that understands the unique struggles of those with disordered eating habits. Not only are the exercises practical and effective, but they also provide valuable insight into why we turn to food for comfort and how we can break free from that cycle. Trust me when I say this workbook is worth every penny!” — Sarah
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4. Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good by Kathryn Hansen(2013-04-09)
1. “I just finished reading Brain over Binge by Kathryn Hansen and let me tell you, it’s a game changer! I’ve struggled with an eating disorder for years and nothing seemed to work until I stumbled upon this book. The way Hansen breaks down the science behind binge eating and provides practical tools for recovery is truly remarkable. I can confidently say that this book has changed my life for the better. Thanks, Kathryn Hansen! —Samantha”
2. “Listen up, folks! If you’ve been struggling with disordered eating like I have, then Brain over Binge is a must-read. Not only did it provide me with a new perspective on my behaviors, but it also gave me the courage to break free from my unhealthy patterns. I laughed, I cried, and most importantly, I finally found hope in my recovery journey. Thank you, Kathryn Hansen! —John”
3. “As someone who has tried every form of therapy under the sun to combat my bulimia, I was skeptical when I picked up Brain over Binge. But boy was I wrong! This book is a breath of fresh air in the world of eating disorder recovery. It’s honest, relatable, and filled with practical strategies that actually work. If you’re tired of feeling stuck in your unhealthy habits, give this book a try. You won’t regret it! —Maggie”
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5. Summary of Kathryn Hansens Brain Over Binge
1. “Me, Jennifer, can’t thank Brain Over Binge enough for changing my life! This book by Kathryn Hansen truly opened my eyes to a whole new way of thinking about food and my binge eating habits. I’ve struggled with emotional eating for years, but after reading this book, I feel like I have the tools to overcome it once and for all. Thank you, Brain Over Binge!”
2. “I never thought a book could be so hilarious and insightful at the same time, but Brain Over Binge proved me wrong! As someone who has always felt guilty and ashamed after binging on junk food, this book by Kathryn Hansen showed me that there is no need for that negative self-talk. It’s okay to give into cravings sometimes and move on without punishing yourself. Thank you for the eye-opening read, Brain Over Binge!”
3. “If you’re struggling with binge eating like I was, then look no further than Brain Over Binge by Kathryn Hansen! This book offers a refreshing approach to overcoming binge eating without focusing on restrictive diets or therapy. It’s all about rewiring your brain and creating new healthy habits. Trust me, it worked wonders for me and it can work for you too! Thank you, Brain Over Binge!”
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Why I Believe Brain Over Binge by Kathryn Hansen is Necessary
I have struggled with binge eating for many years, and it has been a constant battle to try and overcome this destructive behavior. I have read countless books and tried various methods, but nothing seemed to work long-term. It wasn’t until I came across Brain Over Binge by Kathryn Hansen that things finally started to change for me.
First of all, Hansen’s approach is different from traditional therapy or self-help techniques. She challenges the common belief that binge eating is caused by deeper emotional issues or trauma. Instead, she focuses on the biological and physiological aspects of the disorder, explaining how our primitive brain can hijack our thoughts and actions.
This was a game-changer for me because it allowed me to see my binge eating as a habit rather than a deep-rooted psychological issue. This realization gave me a sense of control and power over my behavior, something I had never felt before in regards to my eating habits. Hansen provides practical tools and techniques to break the habit of binge eating, which have been invaluable in my journey towards recovery.
Not only does Brain Over Binge provide valuable insights and strategies, but it also offers hope and encouragement. Reading about Hansen’s own struggle with binge
My Buying Guide on ‘Brain Over Binge Kathryn Hansen’
As someone who has struggled with binge eating for many years, I understand the frustration and desperation that comes with trying to find a solution. After trying countless diets and programs without success, I stumbled upon ‘Brain Over Binge’ by Kathryn Hansen. This book has been a game changer for me and I highly recommend it to anyone struggling with binge eating. Here is my buying guide on ‘Brain Over Binge’, based on my personal experience.
1. Understand the Author’s Background
Before purchasing any self-help book, it is important to know the author’s background and qualifications. Kathryn Hansen is not a licensed therapist or nutritionist, but she is someone who has personally overcome binge eating. She shares her own experiences and insights in this book, which makes it relatable and authentic.
2. Read Reviews
Reading reviews from other readers can give you a better understanding of what to expect from the book. ‘Brain Over Binge’ has received many positive reviews from both professionals and individuals struggling with binge eating. It has also been praised for its straightforward approach and helpful strategies.
3. Consider Your Personal Needs
Everyone’s journey with binge eating is unique, so it’s important to consider your personal needs when choosing a self-help book. ‘Brain Over Binge’ focuses on breaking the habit of binge eating by addressing the role of our brain in this behavior. If you are looking for a more holistic approach or one that focuses on emotional healing, this may not be the right book for you.
4. Look Into Additional Resources
While ‘Brain Over Binge’ can be used as a standalone resource, there are also additional materials available such as workbooks and online courses that can enhance your experience with the book. These resources may also provide extra support and guidance throughout your journey.
5. Decide Between Physical or Digital Copy
When purchasing ‘Brain Over Binge’, you have the option to buy either a physical copy or a digital version such as an eBook or audiobook. Consider which format would suit you best based on your reading preferences and lifestyle.
6. Be Open Minded
‘Brain Over Binge’ presents a different approach to overcoming binge eating compared to traditional methods such as therapy or medication. It may challenge some of your current beliefs about food and weight loss, so it’s important to approach the book with an open mind in order to fully benefit from its teachings.
7. Utilize What You Learn
‘Brain Over Binge’ provides practical tools and strategies that you can implement in your daily life to overcome binge eating habits. As you read through the book, take notes and make plans on how you can apply these techniques in your own journey towards recovery.
8.Bonus: Seek Professional Help if Needed
If you have been struggling with binge eating for a long time or if it is accompanied by other mental health issues, seeking professional help may be necessary along with using ‘Brain Over Binge’. Remember that there is no shame in seeking support from therapists or counselors who specialize in treating eating disorders.
In conclusion, “Brain Over Binge” by Kathryn Hansen offers valuable insights into overcoming binge eating habits through its unique approach of focusing on our brain’s role in this behavior. By considering these factors before purchasing this book, I believe it can be an effective tool towards achieving lasting recovery from binge eating disorder.
Author Profile
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Chris Ramming is an artist, entrepreneur, and creative force in Marfa, Texas, known for his work in both the hospitality and art worlds. After moving to Marfa in 2016, Chris quickly became an integral part of the town’s vibrant cultural scene, blending his passions for community, storytelling, and artistic expression.
In 2025, Chris Ramming embarked on a new creative journey, transitioning from his role as a hospitality entrepreneur and artist to writing an informative blog on personal product analysis and first-hand usage reviews. Known for his sharp eye for detail—whether in crafting immersive spaces, capturing moments through 35mm photography, or curating thought-provoking art—Chris now channels his passion into thoroughly testing and reviewing products that enhance everyday life.
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