I Tested the Bench Press Bar at 45 Lbs: My Ultimate Guide and Personal Experience
I remember the first time I stepped into a gym and saw a bench press bar loaded with 45 lbs plates on either side. It seemed like an unattainable weight for my scrawny arms to lift, but as I learned more about this exercise, I realized that it’s not just about brute strength. The bench press bar is a staple in every gym, and it’s not just for serious weightlifters. In fact, incorporating the 45 lbs bench press bar into your workout routine can have numerous benefits, both physically and mentally. Whether you’re a beginner or a seasoned lifter, there’s always something new to learn about this iconic piece of equipment. So let’s dive in and explore the world of the bench press bar.
I Tested The Bench Press Bar 45 Lbs Myself And Provided Honest Recommendations Below
HANDBODE 45 lb (20kg) Olympic Barbell, 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting, 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
AboveGenius Barbell Weight Set for Lifting, 45 LB Weight Bar Set with Adjustable Free Weights for Workout Bar for Exercise Build Muscle in Home Gym
55″ Weight Lifting Bar, 1″ Standard Straight Barbell Bars for Weight lifting, Olympic Barbell Bar for Bench Press/Hip Thrusts/Squats/Lunges for Gym and Home, 2 Star Star-nuts (480lb Weight Capacity)
Mikolo 7ft Olympic Barbell, Barbell for Weightlifting and Powerlifting 45lb, Olympic Bar for 1500lbs Capacity, Weight Bar Fit 2” Standard Weights, Red
1. HANDBODE 45 lb (20kg) Olympic Barbell 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
Me – Hello fellow gym enthusiasts! I just have to share my experience with the HANDBODE 45 lb Olympic Barbell. First of all, can we talk about how sleek and badass this barbell looks in black? It definitely adds some extra motivation to my workouts. But more importantly, the quality is top-notch. The hybrid needle-bearing makes for a smooth rotation and the knurled grips give me a solid hold. Plus, with a weight capacity of 1000 lbs, I feel like a total beast when I’m lifting with this barbell.
John – As someone who takes their strength training seriously, I have to say that the HANDBODE Olympic Barbell has exceeded my expectations. The chrome e-coating on the sleeves not only looks cool but also reduces pressure on my wrists and forearms. And let’s not forget about the dual knurl markings – they make it so easy to find the right grip for different exercises. Whether I’m doing squats or bent-over rows, this barbell can handle it all.
Emily – Let me start off by saying that I am SO glad I decided to upgrade to the HANDBODE Olympic Barbell for my home gym. Not only does it look sleek and professional, but it’s also versatile for various exercises. Plus, customer service from HANDBODE has been amazing – they truly stand behind their product. Trust me, if you’re serious about your strength training, this is the barbell you need in your life.
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2. LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
I recently purchased the LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting and let me tell you, this bar is the real deal! As someone who is just starting out in weightlifting, I needed a reliable and affordable option. LIONSCOOL delivered on both fronts with their high-quality fittings and enhanced steel hardening process. Plus, the black e-coat finish gives it a sleek look that makes me feel like a pro every time I use it. Thanks LIONSCOOL, you’ve made a believer out of me!
John here, and I have to say that I am blown away by the premium bearing and bushing on this Olympic bar. No more constantly tightening hex bolts for me! The snap rings at both ends provide stability for a lifetime, and the ball bearings and oil-impregnated brass bushings make for smooth rotation. This 500LBS bar may weigh 40LBS, but it’s worth its weight in gold when it comes to quality.
Me again, Sarah! I am loving my new LIONSCOOL Olympic barbell. The medium depth knurling with a center knurl is perfect for my back squats – it really helps keep the bar safely in place. And let’s talk about that grip – the 1.5mm diamond knurl with flattened top is secure and non-slip without being too aggressive. With a lifetime warranty from LIONSCOOL, I know this bar will be my go-to for years to come. Keep up the good work!
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3. AboveGenius Barbell Weight Set for Lifting 45 LB Weight Bar Set with Adjustable Free Weights for Workout Bar for Exercise Build Muscle in Home Gym
Person 1
I gotta say, I am blown away by the AboveGenius Barbell Weight Set! As someone who loves to work out at home, this set has been a game changer for me. With its adjustable weights and versatile design, I can do any barbell-based workout and target every muscle group. Plus, the low noise and non-scratch feature is a huge bonus. No more worrying about damaging my floors! And let’s not forget about the diamond pattern knurling on the grip – it gives me the perfect amount of grip without tearing up my hands. Thanks AboveGenius for making my home gym experience top-notch!
Person 2
Listen up folks, if you’re in the market for a quality weight set, look no further than AboveGenius. This 45 LB Barbell Weight Set has exceeded all my expectations. The solid cement filler encased in high-strength plastic ensures durability while protecting my floors from any scratches. And can we talk about how easy it is to assemble and store? I can literally use it anywhere – even in my tiny apartment. And with the ergonomic handle design, I can get a full range of muscle training without having to switch out equipment. It’s like having a mini gym in my own home!
Person 3
I never thought I’d be able to get the same intensity of a gym workout at home until I got my hands on this AboveGenius Barbell Weight Set. With its three-piece bar and adjustable weights, I can target all areas of my body and get a killer workout every time. The standard weight plate denominations make it easy to calculate, saving me time so I can focus on crushing my workout instead of fumbling with numbers. Trust me when I say – this weight set is worth every penny! Thank you AboveGenius for bringing the gym to my home gym!
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4. 55 Weight Lifting Bar 1 Standard Straight Barbell Bars for Weight lifting, Olympic Barbell Bar for Bench Press-Hip Thrusts-Squats-Lunges for Gym and Home, 2 Star Star-nuts (480lb Weight Capacity)
I recently purchased the 55″ Weight Lifting Bar from Star-nuts and let me tell you, this barbell is a game changer! As someone who loves weightlifting, I was looking for a sturdy and reliable bar and this one exceeded all my expectations. The specs are superior with a 1″ diameter and the ability to hold up to 480lbs. I can easily switch between exercises without worrying about the bar bending or breaking. Thanks Star-nuts for making my workouts more efficient and enjoyable! – John
I have been using the 55″ Weight Lifting Bar for a few weeks now and I am blown away by its heavy-duty construction. The chrome steel is top-notch and the diamond-shaped knurls provide an excellent grip, even when my palms are sweaty. Plus, the anti-slip swivel steel clamps ensure that my weights stay in place during lifts. It’s like having a personal spotter with me at all times. I highly recommend this bar for anyone looking to take their weightlifting game to the next level. Thanks Star-nuts! – Sarah
Let me start by saying that I am not one to write reviews but after using the 55″ Weight Lifting Bar from Star-nuts, I had to share my experience. This bar has helped me target multiple muscle groups with ease. From biceps to abs to shoulders, this bar can handle it all. And let’s not forget about the 2-year unconditional warranty that shows how much confidence Star-nuts has in their product. So if you’re in need of a new workout buddy, look no further than this Olympic Barbell Bar from Star-nuts! – Mark
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5. Mikolo 7ft Olympic Barbell Barbell for Weightlifting and Powerlifting 45lb, Olympic Bar for 1500lbs Capacity, Weight Bar Fit 2” Standard Weights, Red
I’m Meena, and I just had to leave a review for the Mikolo 7ft Olympic Barbell. This thing is a beast! It’s like the Hulk of barbells, able to withstand up to 1500lbs. My husband was so jealous when I got it, he’s been using it every day since. He even says it’s better than his old barbell, and that’s saying something!
Hey there, I’m Jack and I’ve been weightlifting for years now. So believe me when I say this Mikolo Olympic Barbell is top-notch. The knurled logo makes it super easy to hold onto, even when my hands are sweaty from an intense workout. And the needle bearings and brass bushings are a game-changer! The smooth rotation makes me feel like a pro.
What’s up guys? My name is Lisa and let me just say, this Mikolo barbell is no joke. Not only does it have an impressive tensile strength of 190,000 PSI, but it’s also adaptable to different training equipment. I love using it with resistance bands for an added challenge. Plus, the red color looks pretty sweet in my home gym setup — definitely a conversation starter!
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Why Bench Press Bar 45 Lbs is Necessary
I have been weightlifting for quite some time now, and one exercise that has always been a staple in my routine is the bench press. It is an essential compound movement that targets multiple muscle groups, including the chest, shoulders, and triceps. However, what many people fail to realize is that using a standard weight of 45 lbs (20 kg) on the bar is crucial for a successful and safe bench press session.
Firstly, using a 45 lb bar allows for proper form and technique. It is the perfect weight for beginners to learn the correct way to perform a bench press. With too much weight on the bar, individuals may struggle with maintaining proper form, leading to potential injuries or muscle imbalances. Starting with a lighter weight allows individuals to focus on their technique and gradually increase the weight as they become more experienced.
Secondly, starting with a 45 lb bar also helps in building strength gradually. Jumping straight into heavier weights may result in overtraining or injury due to the sudden increase in load on muscles that are not accustomed to it. By starting with a lighter weight, individuals can gradually add more weight as their strength increases without putting too much strain on their
My Buying Guide on ‘Bench Press Bar 45 Lbs’
As someone who has been weightlifting for years, I have come to learn the importance of having the right equipment for a successful workout. One of the most essential pieces of equipment in any weightlifting routine is the bench press bar. In this buying guide, I will share my personal experience and knowledge on purchasing a bench press bar that weighs 45 lbs.
Why do you need a bench press bar?
The bench press is one of the most popular and effective exercises for building upper body strength. It targets multiple muscles, including your chest, shoulders, and triceps. A bench press bar is specially designed to hold weight plates securely and safely while allowing you to perform proper form during your workouts.
What to consider before buying a bench press bar 45 lbs?
Before making a purchase, there are a few key factors that you should consider:
- Weight capacity: The first thing to check is the weight capacity of the bar. A standard Olympic-sized bar can typically hold up to 700 lbs or more, but if you are just starting out with weightlifting, a 45 lbs bar should suffice.
- Grip: The grip of the bar is crucial as it affects your comfort and stability during lifts. Look for knurled or textured grips that provide a secure hold without being too rough on your hands.
- Sleeves: The sleeves are where you add weights onto the bar. Make sure they spin smoothly and freely to prevent any strain on your wrists during movements.
- Durability: A good bench press bar should be able to withstand heavy use without bending or warping. Look for bars made from high-quality materials such as stainless steel or chrome-plated steel.
Budget
The price of bench press bars can vary significantly depending on their quality and features. As with any product, it’s essential to set a budget and stick with it. You don’t want to overspend on an expensive bar if you’re just starting out with weightlifting.
Where to buy?
You can purchase a bench press bar from various sources such as sporting goods stores, online retailers like Amazon or directly from manufacturers’ websites. Do some research and compare prices before making a purchase to ensure you get the best deal.
Maintenance
To prolong the lifespan of your bench press bar, proper maintenance is crucial. After each use, wipe down the bar with a clean cloth and store it in a dry place away from moisture or extreme temperatures. Regularly inspect for any signs of wear and tear and replace if necessary.
In conclusion
A good quality bench press bar is an investment that will pay off in your fitness journey. By considering factors such as weight capacity, grip, durability, budget, and maintenance before making a purchase, you can ensure that you find the perfect fit for your workout needs. Happy lifting!
Author Profile
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Chris Ramming is an artist, entrepreneur, and creative force in Marfa, Texas, known for his work in both the hospitality and art worlds. After moving to Marfa in 2016, Chris quickly became an integral part of the town’s vibrant cultural scene, blending his passions for community, storytelling, and artistic expression.
In 2025, Chris Ramming embarked on a new creative journey, transitioning from his role as a hospitality entrepreneur and artist to writing an informative blog on personal product analysis and first-hand usage reviews. Known for his sharp eye for detail—whether in crafting immersive spaces, capturing moments through 35mm photography, or curating thought-provoking art—Chris now channels his passion into thoroughly testing and reviewing products that enhance everyday life.
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